Spa & Wellness Calendar

April 2025

Mon Tue Wed Thu Fri Sat Sun
1
  • Gentle Yoga with Doris
2
  • Strength and Mobility with Celeste
3
  • Flow Yoga with Doris
4
  • Strength and Mobility with Celeste
5
  • Hatha Yoga with Susan
6
  • Fusion Yoga with Tabitha
7
  • Pilates with Celeste
  • Flow Yoga with Doris
8
  • Gentle Yoga with Doris
9
  • Strength and Mobility with Celeste
10
  • Flow Yoga with Doris
11
  • Strength and Mobility with Celeste
12
  • Hatha Yoga with Susan
13
14
  • Pilates with Celeste
  • Flow Yoga with Doris
15
  • Gentle Yoga with Doris
16
  • Strength and Mobility with Celeste
17
  • Flow Yoga with Doris
18
  • Strength and Mobility with Celeste
19
  • Hatha Yoga with Susan
20
21
  • Pilates with Celeste
  • Flow Yoga with Doris
22
  • Gentle Yoga with Doris
23
  • Strength and Mobility with Celeste
24
  • Flow Yoga with Doris
25
  • Strength and Mobility with Celeste
26
  • Hatha Yoga with Susan
27
  • Fusion Yoga with Tabitha
28
  • Pilates with Celeste
  • Flow Yoga with Doris
29
  • Gentle Yoga with Doris
30
  • Strength and Mobility with Celeste

Classes

  • YOGA with Sue: (all levels) – This class  integrates traditional yoga style poses with stretches offering modification if needed and is great for all fitness levels.
  • HATHA VINI-YOGA with Doris – Creative and thoughtful Hatha Vini-Yoga style demonstrate a calm method of detail with meditation, proper body alignment and breathwork techniques for all fitness levels.
  • PILATES with Celeste: Core strengthening and stretching on a mat.
  • AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
  • SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
  • MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!
  • HEALTHY SELF: With Celeste – This class will offer opportunities for discussion on what it means to be healthy and fit. Each class builds off of the previous, you are strongly encouraged to attend all. *Nutrition and food choices • Fitness and food weight loss • Mental emotional
  • STRENGTH & MOBILITY: With Celeste, this class hits it all. Learn how to combine strength and mobility with a flair of cardio. Light weights involved and an introduction to foam rolling.
  • YOGA FUSION: This class marries strength and flexibility, mind and body, and breath and meditation, in a flowing sequence of yoga poses with a touch of Pilates core work, crafted to increase overall well-being and mindfulness.  Yoga Fusion provides an inclusive, unintimidating practice that welcomes all levels, with a focus on sculpting your body and strengthening your core.