Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Flow Yoga is moving from one pose toanother in a continuous, smooth manner. Develops strength, flexibility,bodily relaxation, and mental concentration. Designed for mixed-levelparticipants and provides suggested alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Flow Yoga is moving from one pose toanother in a continuous, smooth manner. Develops strength, flexibility,bodily relaxation, and mental concentration. Designed for mixed-levelparticipants and provides suggested alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Flow Yoga is moving from one pose toanother in a continuous, smooth manner. Develops strength, flexibility,bodily relaxation, and mental concentration. Designed for mixed-levelparticipants and provides suggested alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Flow Yoga is moving from one pose toanother in a continuous, smooth manner. Develops strength, flexibility,bodily relaxation, and mental concentration. Designed for mixed-levelparticipants and provides suggested alignment and therapeutic principles.
Building Strength and Mobility by working with weights and body weight exercises. A combination of cardio and strength training. For beginners to intermediate levels.
Hatha Yoga is defined as movement that develops strength, flexibility, bodily relaxation, and mental concentration. Hatha classes are designed for mixed-level participants and provide a balanced combination of sustained poses with attention to basic alignment and therapeutic principles.
YOGA with Sue: (all levels) – This class integrates traditional yoga style poses with stretches offering modification if needed and is great for all fitness levels.
HATHA VINI-YOGA with Doris – Creative and thoughtful Hatha Vini-Yoga style demonstrate a calm method of detail with meditation, proper body alignment and breathwork techniques for all fitness levels.
PILATES with Celeste: Core strengthening and stretching on a mat.
AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!
HEALTHY SELF: With Celeste – This class will offer opportunities for discussion on what it means to be healthy and fit. Each class builds off of the previous, you are strongly encouraged to attend all. *Nutrition and food choices • Fitness and food weight loss • Mental emotional
STRENGTH & MOBILITY: With Celeste, this class hits it all. Learn how to combine strength and mobility with a flair of cardio. Light weights involved and an introduction to foam rolling.
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