Spa & Wellness Calendar

October 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
3
  • 8:30AM YOGA
4
  • 8:30AM YOGA
5
6
7
8
9
10
  • 8:30AM YOGA
11
  • 8:30AM YOGA
  • 10am - 10:45am Kids Yoga
  • 1pm-3pm Forest Therapy “Shinrin-yoku,”
12
13
14
15
16
17
  • 8:30AM YOGA
18
  • 8:30AM YOGA
19
20
21
22
23
24
  • 8:30AM YOGA
25
  • 8:30AM YOGA
26
27
28
29
30
31
  • 8:30AM YOGA

 

Classes

  • KRIPALU YOGA with Deb: Kripalu yoga (all levels) – Kripalu is a practice of compassion and non-judgmental conscious awareness of body, mind and spirit. Each class begins with centering, breath awareness and warming up to prepare for yoga postures offered with modifications to expand your personal practice. Come stretch, build strength and balance as you cultivate the art of letting go into that place of deep healing peace with Deb, a certified Kripalu yoga instructor.
  • HATHA VINI-YOGA with Doris – Creative and thoughtful Hatha Vini-Yoga style demonstrate a calm method of detail with meditation, proper body alignment and breathwork techniques for all fitness levels.
  • YOGA STRETCH with Celeste – This class integrates poses with traditional stretching using straps, bolsters and block to stretch, strengthen and balance the body. Great for people new to exercising and need to round out their fitness program.
  • PILATES with Celeste: Core strengthening and stretching on a mat.
  • EXERCISE MIX with Celeste: Variety of workouts.
  • COED WEIGHTS with Woody: Starts with stretching and a warm up, then into the weight room using both machines and free weights. Finishes with stretching and a cool down.
  • AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
  • SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
  • SPIN with Deb: Mondays – Class starts with 5 minutes of warm up stretch on the mat, transitions to the bikes, then finishes on the mat. Level 1 class is for folks new to cycling and focuses on proper form and technique. Duration is 30-45 minutes.
  • SPIN with Celeste: Tuesdays and Fridays – Build strength and stamina by riding stationary bikes. Expect a warm up, main set, and a cool down component.
  • SPIN with Meg: Thursdays – Class starts with 5 minutes of warm up stretch on the mat, transitions to the bikes, then finishes on the mat. Level 1 class is for folks new to cycling and focuses on proper form and technique. Duration is 30-45 minutes.
  • MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!
  • HEALTHY SELF: With Celeste – This class will offer opportunities for discussion on what it means to be healthy and fit. Each class builds off of the previous, you are strongly encouraged to attend all. *Nutrition and food choices • Fitness and food weight loss • Mental emotional
  • STRENGTH CARDIO CIRCUIT: With Celeste, this class hits it all. Learn how to combine strength and cardio by using your own body weight. No equipment needed. Do this routine anywhere!

 

WORKSHOPS – (Must pre-register)

  • IYENGAR YOGA – Level 1 with Monica – For students new to yoga or those wishing to enrich their current practice. Work methodically and deliberately to explore the physical actions in standing, seated, and restorative postures. Iyengar method uses props to achieve stability and attain greater mobility in poses. Expect gentle to moderate pacing in sequences. Please notify instructor of any physical conditions that could be challenging or limiting in a pose.
  • IYENGAR YOGA – Level II with Monica – Learn to attain meditation in action, concentrating on different parts of the body, the mind can become quiet, peaceful, and relaxed. Expect a vigorous class that MAY include jumping from pose to pose, strengthening abdomen, deep twisting, and back bending. Props are used to help deepen poses.  Suitable for those with existing yoga or athletic experience. Notify instructor of any past injuries or chronic physical issues.