Spa & Wellness Calendar

November 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • 8AM MEDITATION
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
2
  • 9AM KRIPALU YOGA
3
  • 9AM KRIPALU YOGA
4
  • 7:30AM KRIPALU YOGA
  • 9:30AM SNOW CONDITIONING
  • 9:30AM AQUA DVD
5
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 4:00PM SNOW CONDITIONING
  • 6:30 COED WEIGHTS
6
  • SPIN
  • 9:30AM AQUA DVD
  • WRITE YOURSELF HEALTHY
7
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
8
  • 8AM MEDITATION
  • SPIN
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
9
  • 9AM KRIPALU YOGA
10
  • 9AM KRIPALU YOGA
11
  • 7:30AM KRIPALU YOGA
  • 9:30AM SNOW CONDITIONING
  • 9:30AM AQUA DVD
12
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 4:00PM SNOW CONDITIONING
  • HEALTHY SELF (p1)
  • 6:30 COED WEIGHTS
13
  • SPIN
  • YOGA
  • 9:30AM AQUA DVD
  • STRETCH /FOAM ROLL CLINIC
14
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
15
  • 8AM MEDITATION
  • SPIN
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
16
  • 9AM KRIPALU YOGA
17
  • 9AM KRIPALU YOGA
18
  • 9:30AM SNOW CONDITIONING
  • 9:30AM AQUA DVD
19
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 4:00PM SNOW CONDITIONING
  • HEALTHY SELF (p2)
  • 6:30 COED WEIGHTS
20
  • SPIN
  • YOGA
  • 9:30AM AQUA DVD
  • STRENGTH CARDIO CIRCUIT CLINIC
21
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
22
  • 8AM MEDITATION
  • SPIN
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
23
  • 9AM KRIPALU YOGA
24
  • 9AM KRIPALU YOGA
25
  • EXERCISE MIX
  • SWIM
  • 9:30AM LAST SNOW CONDITIONING
  • 9:30AM AQUA DVD
26
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 4:00PM LAST SNOW CONDITIONING
  • 6:30 COED WEIGHTS
27
  • SPIN
  • YOGA
  • 9:30AM AQUA DVD
28
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
29
  • 8AM MEDITATION
  • SPIN
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
30
  • 9AM KRIPALU YOGA

 

Classes

  • KRIPALU YOGA with Deb: Kripalu yoga (all levels) – Kripalu is a practice of compassion and non-judgmental conscious awareness of body, mind and spirit. Each class begins with centering, breath awareness and warming up to prepare for yoga postures offered with modifications to expand your personal practice. Come stretch, build strength and balance as you cultivate the art of letting into that place of deep healing peace with Deb, a certified Kripalu yoga instructor.
  • IYENGAR YOGA – Level 1 with Monica – For students new to yoga or those wishing to enrich their current practice. Work methodically and deliberately to explore the physical actions in standing, seated, and restorative postures. Iyengar method uses props to achieve stability and attain greater mobility in poses. Expect gentle to moderate pacing in sequences. Please notify instructor of any physical conditions that could be challenging or limiting in a pose.
  • IYENGAR YOGA – Level II with Monica – Learn to attain meditation in action, concentrating on different parts of the body, the mind can become quiet, peaceful, and relaxed. Expect a vigorous class that MAY include jumping from pose to pose, strengthening abdomen, deep twisting, and back bending. Props are used to help deepen poses.  Suitable for those with existing yoga or athletic experience. Notify instructor of any past injuries or chronic physical issues.
  • PILATES with Celeste: Core strengthening and stretching on a mat.
  • EXERCISE MIX with Celeste: Variety of workouts.
  • COED WEIGHTS with Woody: Starts with stretching and a warm up, then into the weight room using both machines and free weights. Finishes with stretching and a cool down.
  • AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
  • SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
  • SPIN with Victoria: Build strength and stamina by riding stationary bikes lead by one of our instructors. Expect a warm up, main set, and a cool down component. *beginner classes are shorter and focus more on technique.
  • MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!

CLINICS – Must pre-register

  • INTRO TO WEIGHTS: With Celeste learn how to use the equipment in the weight room and design a program for yourself. Class is 1 hour. Must pre-register and be 15yrs or older.
  • STRETCH CLINIC: With Celeste Learn a stretching routine to get you started on improving your flexibility. Commit to the practice for a month, see what happens. All are welcome.
  • STRENGTH CARDIO CIRCUIT: With Celeste, this class hits it all. Learn how to combine strength and cardio by using your own body weight. No equipment needed. Do this routine anywhere!
  • SKI CONDITIONING: With Celeste, 8 weeks of fitness prep for ski season.
  • WRITE YOURSELF HEALTHY: With Celeste, combines physical activity with writing.
  • HEALTHY SELF: With Celeste – This class will offer opportunities for discussion on what it means to be healthy and fit. Each class builds off of the previous, you are strongly encouraged to attend all.
    *Nutrition and food choices • Fitness and food weight loss • Mental emotional