Spa & Wellness Calendar

September 2019

Mon Tue Wed Thu Fri Sat Sun
1
  • 9AM YOGA Deb
2
3
4
5
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 4PM GENTLE YOGA Deb
6
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
7
  • 9AM YOGA Deb
8
  • 9AM YOGA Deb
9
  • 7:30AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30 PM YOGA Deb
10
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 5:30PM YOGA Doris
  • 6:30 COED WEIGHTS
11
  • 9AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30PM YOGA Doris
  • 6:30PM STRETCH CLINIC
12
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 4PM GENTLE YOGA Deb
13
  • 8AM MEDITATION 101
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
14
  • 9AM YOGA Deb
15
  • 9AM YOGA Deb
16
  • 7:30AM HIKE LOON CLINIC
  • 7:30AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30 PM YOGA Deb
17
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 5:30PM YOGA Doris
  • 6:30 COED WEIGHTS
18
  • 9AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30PM YOGA Doris
  • 6:30PM STRENGTH CARDIO CIRCUIT CLINIC
19
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 4PM GENTLE YOGA Deb
20
  • 8AM MEDITATION 101
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
21
  • 9AM YOGA Deb
22
  • 9AM YOGA Deb
23
  • 7:30AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30 PM YOGA Deb
24
  • 7:30AM PILATES
  • 8:30AM SWIM
  • 5:30PM YOGA Doris
  • 6:30 COED WEIGHTS
25
  • 9AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30PM YOGA Doris
  • 6:30PM INTRO TO WEIGHTS CLINIC
26
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 4PM GENTLE YOGA Deb
27
  • 8AM MEDITATION 101
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
28
  • 9AM YOGA Deb
29
  • 9AM YOGA Deb
30
  • 7:30AM YOGA Deb
  • 9:30AM AQUA DVD
  • 5:30 PM YOGA Deb

Classes

  • YOGA with Deb: Kripalu yoga (all levels) – Kripalu is a practice of compassion and non-judgmental conscious awareness of body, mind and spirit. Each class begins with centering, breath awareness and warming up to prepare for yoga postures offered with modifications to expand your personal practice. Come stretch, build strength and balance as you cultivate the art of letting into that place of deep healing peace with Deb, a certified Kripalu yoga instructor.
  • YOGA with Doris: For beginners to intermediate levels of practice.
  • PILATES with Celeste: Core strengthening and stretching on a mat.
  • EXERCISE MIX with Celeste: Variety of workouts.
  • COED WEIGHTS with Woody: Starts with stretching and a warm up, then into the weight room using both machines and free weights. Finishes with stretching and a cool down.
  • AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
  • SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
  • SPIN with Victoria: Build strength and stamina by riding stationary bikes lead by one of our instructors. Expect a warm up, main set, and a cool down component. *beginner classes are shorter and focus more on technique.
  • MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!

 

CLINICS – Must pre-register

  • INTRO TO WEIGHTS: With Celeste learn how to use the equipment in the weight room and design a program for yourself. Class is 1 hour. Must pre-register and be 15yrs or older.
  • BICYCLE HANDLING SKILLS: With Celeste learn a few basics for handling, balance, and shifting the bike in a fun supported, non-competitive group 1-hour class for ages 15yrs or older.
  • STRETCH CLINIC: With Celeste Learn a stretching routine to get you started on improving your flexibility. Commit to the practice for a month, see what happens. All are welcome.
  • STRENGTH CARDIO CIRCUIT: With Celeste, this class hits it all. Learn how to combine strength and cardio by using your own body weight. No equipment needed. Do this routine anywhere!
  • LOON HIKE: With Celeste, approximately 2 hour hike up to the summit and back. Get to know the lay of the land and enjoy the beautiful views of the Mountain.