Spa & Wellness Calendar

January 2020

Mon Tue Wed Thu Fri Sat Sun
1
2
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
3
  • 8AM MEDITATION
  • Spin level 1
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
4
  • 9AM KRIPALU YOGA
5
  • 9AM KRIPALU YOGA
6
  • 6:30AM SPIN level 1
  • 9:30AM SPIN Level 1 & 2
  • 9:30AM AQUA DVD
  • 4pm Pilates
  • 5:00PM Cardio Strength
7
  • 7:30AM PILATES
  • 8:30AM SWIM
  • Spin Level 1 & 2
  • 6:30 COED WEIGHTS
8
  • 6:30 Spin Level 1 & 2
  • 9 am YOGA
  • 9:30AM AQUA DVD
  • 4pm Cardio Strength
  • Stretch Foam Roll
9
  • Spin Level 1
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
10
  • 8AM MEDITATION
  • Spin level 1
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
11
  • 8am Kids Yoga
  • 9AM KRIPALU YOGA
  • 11 am Power Yoga
12
  • Kids Yoga
  • 9AM KRIPALU YOGA
  • 11 am Power Yoga
13
  • 6:30AM SPIN level 1
  • 9:30AM SPIN Level 1 & 2
  • 9:30AM AQUA DVD
  • 4pm Pilates
  • 5:00PM Cardio Strength
14
  • 7:30AM PILATES
  • 8:30AM SWIM
  • Spin Level 1 & 2
  • 6:30 COED WEIGHTS
15
  • 6:30 Spin Level 1 & 2
  • 9 am YOGA
  • 9:30AM AQUA DVD
  • 4pm Cardio Strength
  • Write Yourself healthy
16
  • Spin Level 1
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
17
  • 8AM MEDITATION
  • Spin level 1
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
18
  • 8am Kids Yoga
  • 9AM KRIPALU YOGA
  • 11 am Power Yoga
  • 2:30pm - 4:30pm Power Yoga Workshop
19
  • Kids Yoga
  • 9AM KRIPALU YOGA
  • 11am Power Yoga
20
  • 6:30AM SPIN level 1
  • 9:30AM SPIN Level 1 & 2
  • 9:30AM AQUA DVD
  • 4pm Pilates
  • 5:00PM Cardio Strength
21
  • 7:30AM PILATES
  • 8:30AM SWIM
  • Spin Level 1 & 2
  • 5pm Healthy Self
  • 6:30 COED WEIGHTS
22
  • 6:30 Spin Level 1 & 2
  • 9 am YOGA
  • 9:30AM AQUA DVD
  • 4pm Cardio Strength
  • Intro to Weights Upper Body
23
  • Spin Level 1
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
24
  • 8AM MEDITATION
  • Spin level 1
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS
25
  • 9AM KRIPALU YOGA
26
  • 9AM KRIPALU YOGA
27
  • 6:30AM SPIN level 1
  • 9:30AM SPIN Level 1 & 2
  • 9:30AM AQUA DVD
  • 4pm Pilates
  • 5:00PM Cardio Strength
  • 6pm Yoga
28
  • 7:30AM PILATES
  • 8:30AM SWIM
  • Spin Level 1 & 2
  • 5pm Healthy Self
  • 6:30 COED WEIGHTS
29
  • 6:30 Spin Level 1 & 2
  • 9 am YOGA
  • 9:30AM AQUA DVD
  • 4pm Cardio Strength
  • Stretch Foam Roll
  • 6pm Yoga
30
  • Spin Level 1
  • 7:30AM EXERCISE MIX
  • 8:30AM SWIM
  • 3:30PM IYENGAR YOGA - level 1
  • 5:00PM IYENGAR YOGA - level 2
31
  • 8AM MEDITATION
  • Spin level 1
  • 9:30AM AQUA DVD
  • 6:30PM COED WEIGHTS

 

Classes

  • KRIPALU YOGA with Deb: Kripalu yoga (all levels) – Kripalu is a practice of compassion and non-judgmental conscious awareness of body, mind and spirit. Each class begins with centering, breath awareness and warming up to prepare for yoga postures offered with modifications to expand your personal practice. Come stretch, build strength and balance as you cultivate the art of letting go into that place of deep healing peace with Deb, a certified Kripalu yoga instructor.
  • IYENGAR YOGA – Level 1 with Monica – For students new to yoga or those wishing to enrich their current practice. Work methodically and deliberately to explore the physical actions in standing, seated, and restorative postures. Iyengar method uses props to achieve stability and attain greater mobility in poses. Expect gentle to moderate pacing in sequences. Please notify instructor of any physical conditions that could be challenging or limiting in a pose.
  • IYENGAR YOGA – Level II with Monica – Learn to attain meditation in action, concentrating on different parts of the body, the mind can become quiet, peaceful, and relaxed. Expect a vigorous class that MAY include jumping from pose to pose, strengthening abdomen, deep twisting, and back bending. Props are used to help deepen poses.  Suitable for those with existing yoga or athletic experience. Notify instructor of any past injuries or chronic physical issues.
  • PILATES with Celeste: Core strengthening and stretching on a mat.
  • EXERCISE MIX with Celeste: Variety of workouts.
  • COED WEIGHTS with Woody: Starts with stretching and a warm up, then into the weight room using both machines and free weights. Finishes with stretching and a cool down.
  • AQUA DVD: Water aerobics for all levels. The class is in 4 ft deep water and follows instructions via a DVD program.
  • SWIM with Celeste: Learn proper freestyle and backstroke techniques. Intermediate to advanced swimmers can expect a combo of swim training and technique work.
  • SPIN with Deb: Mondays – Class starts with 5 minutes of warm up stretch on the mat, transitions to the bikes, then finishes on the mat. Level 1 class is for folks new to cycling and focuses on proper form and technique. Duration is 30-45 minutes.
  • SPIN with Celeste: Tuesdays and Fridays – Build strength and stamina by riding stationary bikes. Expect a warm up, main set, and a cool down component.
  • SPIN with Meg: Thursdays – Class starts with 5 minutes of warm up stretch on the mat, transitions to the bikes, then finishes on the mat. Level 1 class is for folks new to cycling and focuses on proper form and technique. Duration is 30-45 minutes.
  • MEDITATION: Learn techniques to quiet then direct the mind to build mental focus, improve attention and overall health. Bring a journal and pen!
  • HEALTHY SELF: With Celeste – This class will offer opportunities for discussion on what it means to be healthy and fit. Each class builds off of the previous, you are strongly encouraged to attend all. *Nutrition and food choices • Fitness and food weight loss • Mental emotional

 

CLINICS – (Must pre-register)

  • INTRO TO WEIGHTS: With Celeste learn how to use the equipment in the weight room and design a program for yourself. Class is 1 hour. Must pre-register and be 15yrs or older.
  • STRETCH CLINIC: With Celeste Learn a stretching routine to get you started on improving your flexibility. Commit to the practice for a month, see what happens. All are welcome.
  • STRENGTH CARDIO CIRCUIT: With Celeste, this class hits it all. Learn how to combine strength and cardio by using your own body weight. No equipment needed. Do this routine anywhere!
  • SKI CONDITIONING: With Celeste, 8 weeks of fitness prep for ski season.
  • WRITE YOURSELF HEALTHY: With Celeste, combines physical activity with writing.